How to Become a More Grateful Person
[fbshare type="button" float="right" width="100"] By Katie Warner
This post originally appeared on KatieWarner.com.
There is a running joke in my family about asking God for help in parking the car. My nana initiated the practice of imploring God when encountering difficulty in finding an open parking space: “Jesus, please help me find a parking spot.” Well, my dad repeats this prayer, adding his own twist at the end. As he drives around a busy lot looking for a space, he, following the wit and wisdom of his mother, prays, “Dear Jesus, please help me find a parking spot.” When a space almost miraculously appears in the near vicinity, he looks up, signaling his conversation with God, and jokes, “Never mind, Jesus. I found one.”
We do a lot of praying and asking God for help, but we often forget to thank him for our answered prayers. Maybe you can think of times in your family life when you asked God to heal your little one of an illness or to make it clear to you whether or not your family should relocate to begin a new career. Yet when the illness was gone (or acceptance granted in its place) or the decision to move made, somehow God evaporates from the process, and you move forward without acknowledging God’s guiding hand in the situation. There is a better way: intentional gratitude.
So how do we grow in gratitude? Here’s a quick list of gratitude hacks:
- Count your blessings daily. Do this in some tangible way—by writing in a gratitude journal, by setting aside time in prayer to list the things you are grateful to God for that day, or by sharing them with the family at the dinner table each evening. If you only decide to count your blessings in theory but don’t come up with a tangible way to do this in practice, then you’re not very likely to become a more grateful person anytime soon. Gratitude takes conscious practice.
- Shift from negative to positive thinking in the moment. When a frustrating situation arises or a negative thought comes your way, instead of dwelling on it or letting it fester to the point of altering your mood, make a deliberate shift to think positively. One evening, when exhaustion had already totally overcome me, I was attempting to put my sleep-protesting toddler to bed and became instantly overwhelmed with frustration with the situation. The litany of thoughts like, “Why can’t you make this easier on me, little man?” and “Gosh, if I weren’t so tired from doing so many chores today I wouldn’t feel so miserable right now” began running through my mind. In that moment I had a choice to continue to let the scroll of negative thinking and emotions continue or to opt for positivity—and gratitude. Taking a turn for the better, I could have adjusted my thinking to: “I’m so thankful I have a toddler to put to sleep right now, even if he is a bit spirited or challenging at bed time” or “I sure am tired, but I’m pretty glad I got so much accomplished today around the house.”
- Balance petitions with thanksgiving in prayer. Often times, our prayer time can become a litany of requests. Petitions take the driver's seat, and offering gratitude to God takes a relatively minor role—if we even bring our words of gratitude to our personal prayer time at all. If we only knew how valuable our spiritual lives could become if we stopped praying backward, if we modeled our personal prayer according to the prayer of the Church. This means spending the majority of our time listening to God speak to us in His Word, like in the Liturgy of the Word, and giving Him thanks, as we do in the Liturgy of the Eucharist. When we look at the prayer of the Church, we see that the Prayers of the Faithful—the petitions—make up a noticeably smaller fraction of the liturgy than petitions usually do in our personal prayer. Of course it is not a bad thing to petition God. Petitions are indeed very good (after all, St. Teresa of Avila said that we pay God a compliment by asking great things of Him), but they are never meant to dominate our prayer. If we are talking the whole time we are praying, how can God get a word in edgewise? And if we aren’t in the practice of thanking Him, how can we ever stop to notice how He always answers our prayers? Become a true disciple of the Eucharist (a term meaning “thanksgiving”). Give thanks.
- Don’t forget to thank God for suffering. It’s often through suffering that we are sanctified—made holy—and draw closer to Christ. Yet it is so easy to forget to offer gratitude for times of suffering that we would much rather forget or, instead, complain about. When a friend of mine was battling cancer, she told me “I don’t want to let one day go by that we don’t stop and genuinely enjoy it. In some way, it is a blessing to have cancer, because it has helped me to slow down and cherish each day.” I hope I can cultivate gratitude to the point of having that kind of thankful attitude even in the midst of intense suffering.
- Express gratitude to and for others. The previous gratitude “hacks” were focused a bit more on cultivating personal, inward gratitude, but to become a more grateful person, it’s essential to outwardly express gratitude to and for others. Every day, make a deliberate effort to thank someone for who he or she is in your life, something kind that person has done for you . . . anything about that person which makes you grateful. Express appreciation for a family member, coworker, friend, priest, service man or woman, a great waiter or waitress, a teacher. You’ll be practicing gratitude by verbalizing (or writing) your thankfulness for someone, and perhaps even inspire them to become a more grateful person, too.
