Give Yourself a Break from News and Noise
The average American teen spends over seven hours of screen time per day, not including schoolwork. The average adult consumes five times more information (most of it quick, passing news, not enriching and inspiring information) than their counterpart did fifty years ago. And most of our screen time consists of just seconds on one thing before jumping to another. For hours each day. I’m pleading on behalf of your brain right now: Please give me a break. I’m tired.